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ONE PER MONTH
Sign up for your weekly personal message from Mario. Be inspired and uplifted! I can’t believe that we only have 5 months left before...
Apr 282 min read


Meet Lila Clinton
It was the lipstick that first caught my attention – red but with a compromising orange blend. It popped, hinting that her personality would be as bold and electric as her lipstick suggested.
Apr 152 min read


Meet Chaundria and Rachel
That’s Chaundria Singleton on the left, sitting with her life-size cut out, Rachel, who bears a striking resemblance to her. Chaundria is a first-time author of a children’s book, Rachel the Radiographer.
Apr 152 min read


Meet Dr. Felicia Paul-Gray
She was introduced to me as Dr. Felicia Paul-Gray through an acquaintance who was setting us up to meet. She had agreed to join me for lunch so that she could provide direction on the new business venture that my husband and I were embarking.
Apr 152 min read


Meet Dana Lawson
Meet Dana Lawson, a certified health coach helping women navigate menopause and reclaim wellness through holistic, sustainable solutions.
Apr 82 min read


8 Naturopathic Tips For Improving Your Health
As much as I hate the neediness and attention demands of Instagram, I heard these tips @obaapapatheo and I thought they were interesting,...
Jun 29, 20241 min read


Octavia Conner: More Than Money Can Buy
I was immediately impressed when I met Octavia Conner. I had been invited to a watch party by my friend and brand strategist, Nicole...
Apr 22, 20246 min read


Pampered And Empowered
This post first appeared exclusively for subscribers to my weekly affirmations blog. However, I thought it warranted exposure as a post...
Apr 16, 20243 min read


To Be Continued
This post first appeared exclusively for subscribers to my weekly affirmations blog. However, I thought it warrented exposure as a post...
Mar 27, 20243 min read


Happiness Is A Choice
The first thing I did was light the scented candle on my desk to allow the warmth of the vanilla to intoxicate me and wrap my mind and...
Mar 22, 20242 min read


Hear Me Now: The Black Potters of Old Edgefield, South Carolina
I knew that the landmark exhibition “Hear Me Now: The Black Potters of Old Edgefield, South Carolina” on display at the High Museum of...
Feb 20, 20243 min read


Crescendo
I took this picture facing the window that accompanies the kitchen and family room on the other side. It’s symbolic of the fact that I...
Feb 20, 20242 min read
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