LIFESTYLE BLOG

All I can say is what the flip-flop!! At age 62, I STILL struggle at times to maintain poise when I’m eating in public. It never fails – a bread crumb, a rogue black bean or a single long strand noodle is going to drop from my fork, bounce off my chin, hit my chest, and soil my top before landing on the table, or worse, my lap. It’s PATHETIC! I promise, I’m not being self-deprecating. I just can’t understand why I can’t completely escape the noose of sloppy eating even though

High self-esteem is the wall within you that protects you from the venomous poison of self-doubt, imposing criticism and the disappointment that can accompany unfulfilled goals and dreams. It is the essential quality necessary in your pursuit to create and live the kind of life you’ve always wanted. You need to own it! But what if you have low self-esteem or worse, no self-esteem? What then? Let’s define the difference first. Low-self esteem means you see yourself negatively,

Change is hard. It’s especially difficult when we try to transform ourselves to be and do better. It often feels heavy, like dead weight. It can be lonely as support may be scarce or non-existent. But I can assure you that any worthwhile endeavor comes with growing pains. Applaud yourself for recognizing the need for transformation on some level. No matter your age or circumstances, you still have the ability to grow, change, and begin again. If you take yourself and this pr

There is power in the space we create for ourselves. Equally powerful is the wisdom to recognize that space is needed and the discipline to create it. Space is a gift that keeps giving, nourishing us physically, mentally, and emotionally. It offers a sanctuary where we can reflect, recover, learn, and reconnect with our purpose. This summer is the perfect time to take action to create space within your space. It's time to clean house—literally and figuratively. Choose a place

When you truly understand your purpose, you move forward in it – acknowledging extraordinary fear in some cases but pushing past it – pushing through it – thereby unveiling your innateness – your essence – your greatness. Challenge yourself and discover YOU. Evaluate your intentions, listen to your gut, and don’t allow anyone to minimize your ideas! Only YOU have to understand your trajectory because only YOU are meant to walk your path. Too often we cloak our goals in insecu

Every Monday evening for the next 4 weeks, I will be focusing on 4 specific themes that will provide you with practical and emotional ways to create hope in your life. Of course, the type of hope I’m referencing is secondary to divine hope, which is far superior to anything we could create as humans. But still, hope from a human standpoint is synonymously about expectation based on trust, reliance, desire and belief that something is attainable. This summer are you ready to

We’ve weathered many storms in this country from the start of the year – some literal and others far more personal. First came the snow, then the rain, accompanied by tornadoes and flooding, each leaving its mark. We’ve endured it all, and we continue to endure. On a deeper level, the strain of soaring gas prices, job losses, and the daily barrage of chaos and rhetoric continues to linger ominously in the air like dark clouds refusing to pass. So, I hope you will join me in

A woman’s mind is replicated through the presentation of her home. We may not realize the connection between home and mind initially, but there is definitely a correlation between the two. (My living room features my love of wood, Black art and Afrocentric elements.) Generally, the less stressed we are, the more likely our home presents as peaceful, orderly and clean. When we are overwhelmed or living in mental chaos, our home reflects that disarray—becoming cluttered, unset

5 tips to move your life forward. So as we think...so as we do!

It’s her depth, foundation, cultural being and experiences wrapped in demonstration and story-telling that encompasses the soul of a woman. It’s her intrinsic nature, her essence that breeds generational tradition – old and new.

This is your reminder to take ownership of your story, your identity, and your inner voice. The way you see yourself matters more than the way the world sees you.

Hotel stay is for sure, your home away from home. I try to employ the same strategies in my hotel room as I do in my home to ensure that...